3 Myths About Weight Loss Programs and Why To Ignore Them
People all across the globe seem to believe in the advice presented on the internet blindly when it comes to the weight loss process. But the truth is, myths are more popular than facts. So, if you are scrambling around to get some solid suggestions on weight management, then you have to depend on reliable platforms that offer scientific weight loss programs. Here are some of the common misconceptions about weight loss procedures that may push you in the right direction unless you feed yourself the facts. Myth #1: All calories have an equal impact on body weight A calorie is the unit of measurement of energy. All calories have equal energy content. but all the sources of calories won't have the same impact on your body weight. Each food will go through individual metabolic pathways and have an individual impact on your hunger and hormone levels. For instance, the fat calorie is not going to have the same impact on the body as the protein calorie.